Today is the Big Day!

Well, folks, today is it. The big day, and I actually have time to post before I go in for my neck surgery since I don’t have to leave the house until nine. Surgery is scheduled for 11:30 and I have to be there at 9:30 (so I can wait, and wait…)lol.

I did find out that what stopped the procedure before was that my mono had re-activated, but I’m feeling much better now and I just want to get this over with, so I’m not going to mention it. If I don’t have fever,  it isn’t a big deal anyway. Nothing they can do about a dumb old virus anyway. They say that it takes 4-6 weeks for the virus to get out of your system. I ain’t waiting that long!

I just wanted to thank everyone for your prayers and concern and let you know I’ll be back as soon as possible. They say recovery doesn’t take very long. Fingers crossed! I’m trying not to think about anything this morning and just be patient, it’s hard when you’re hungry and you can smell your hubby’s coffee but not have it!

Y’all have a great Tuesday and I’ll be back as soon as possible. Hopefully, I will be able to attend my next Red Hat Function which is Saturday for High Tea. We will see. Keep those good thoughts and prayers coming, the surgeon needs a steady hand this morning! Oh yeah, Connie gave me a special nail job this time so my nail beds would be visible, but I’d still have something festive on my nails. Priorities people! LOL!

Nails by Connie

In case I’m away longer than I think, Happy Holidays everyone! Merry Christmas and Happy New Year too!

Advertisements

Christmas Trees and Cold Weather

Brrrrr, good morning all from a very cold Kimmy’s Patio! It started out a chilly 22 degrees this morning and has now warmed up to a balmy 38 degrees, lol.

Oh yes, and I started the day by getting peppermint essential oil in my eyeball via my contact: lesson here is Wash hands after handling essential oils during oil pulling and before inserting contacts!!! Now on to the rest of my post.

It seems I have been setting up Christmas trees all week, and that is fine, I like to do it. First, I helped my dad and Sean (my oldest) set their tree up…

Dad and Sean looking for the plugs to turn on the lights

Once we got it up and decorated, it was really pretty. He still uses all the old ornaments from when we were kids and when Sean was little. That’s very cool.

The finished product

At first I thought he should go get new stuff, but after seeing his tree and how pretty it was, it is nice that he kept all that stuff all these years. Some people really care about tradition, I am more of a new-theme-every-year kinda girl.

Yesterday my brother called and asked if I would help with his tree, I did and then forgot to take any pictures. Doh!!!

I did take a pic of my breakfast though featuring the egg cups I made with the nutritional yeast flakes. They were good, but that orange was horrible! Super sour and weird texture, I kind of bit into each slice for a bit of juice and wound up tossing them out.

Egg cup and a bad orange

The night was not a good one for sleep, both my husband and I were up at different times, one of those, I snapped this pic of the radar, weirdest thing I’ve ever seen, southern Texas getting snow when we were not, however, we had no moisture to create any.

Strange weather in the south

That’s the news for today, wish me luck trying to get some of my flash fiction pieces accepted for publication, I got a rejection yesterday but I think it might be because I did my cover letter wrong. I will re-submit today and see how that goes. Happy Friday everyone, stay warm now, ya hear?!

 

 

Have You Tried Nutritional Yeast Flakes?

Good morning everyone and how are you doing this blustery, chilly day? I am normally so against the cold but even I have to admit, 80 degrees is just not normal for December! Maybe cooler weather will put me more in the spirit of things, lately,  I have just not been feeling it. Then again, I wasn’t feeling well so maybe that’s the problem. Anyway, today is better since I have been feeling almost back to normal! One of the first things I did this morning was cook egg cups for David’s breakfast.

Egg cups make a great portable breakfast!

I couldn’t reach the turmeric and didn’t want to bother with a ladder, so I decided to sneak in different beneficial ingredients…nutritional yeast flakes! Have you heard of these? They give food a cheesy protein-filled boost, and they are also a great source of fiber, amino acids, and vitamins. They can be sprinkled on popcorn, mixed into smoothies or casseroles, or as a seasoning for salads, soups, and gravies. One and a half tablespoons provide 4g of fiber and 8g of protein, and also 320mg of potassium.

Choose flakes that are GMO free and have Vit B12

Nutritional yeast has several benefits too:

  • It’s an inactive form of yeast, so no problem for people with yeast overgrowth
  • Antiviral and antibacterial properties
  • Promotes healthy hair, skin, and nails
  • Improves digestion
  • Might aid in weight loss due to protein and thiamine
  • great for vegans and vegetarians as a non-animal source of protein

Don’t confuse Nutritional yeast with Brewer’s yeast, it is meant for flavoring-not brewing beer. They are grown from the same type of fungus which is usually grown on sugar beets, sugar beet molasses or sugar cane molasses, therefore making it gluten-free. Look for yeast flakes that are grown on sugarcane molasses for the best quality flakes.

Nutritional yeast flakes can be found in most health food stores, store it in a dark, cool cabinet where it will keep up to two years. It can also be stored in the refrigerator. I like to use it in places I would normally use cheese sprinkles for a bit of salty, savory flavor. Try it on just-popped popcorn for a real treat!

Personally, I can’t imagine it in smoothies, since the flavor is kind of nutty and cheesy, so I think I’ll stick to chia and flax seeds for that. Do try them though and let me know what you think. Now that I’m in a cooking mood, I may have to give some Paleo Christmas cookies a try! I found some on Pinterest last night that were so adorable! If I do, I’ll take pics if they don’t become a Pinterest fail!

Yall enjoy my snowflakes (if they are showing up) I get to keep them until Jan 4th! See ya later, on the patio!