I found today’s quote on Pinterest under Wise Quotes about Life from a website called BizMove.com:
When you are my age, if you stop moving, you stiffen up!
That’s not the only reason you need to keep moving however. Besides the obvious health reasons, like bone loss, spinal changes and increased risk of heart disease, when you are moving you are getting something done. Don’t let life pass you by, keep up with it!
Thats my short and sweet post today, don’t forget to join me tomorrow for MET and enjoy this beautiful Monday!