Day 267-Wednesday’s Medical Minute-Which Is Better, Lemon vs Lemongrass Essential Oil

Let’s talk about the glaring difference first-obviously, one is a fruit and the other is a plant.

Lemon-citrus fruit
Lemongrass the plant

Before I dive into the properties, uses, and benefits of each, let me just say that I believe that God gave us everything we need to heal ourselves, we just need to educate ourselves about them and use them properly. Maybe we could then reduce our dependency on pharmaceuticals and trips to the doctor. I  have to admit since I’ve been using essential oils, which is going on three years now, I’m almost never sick. When I started though, I did my own research and always use quality oils in the manner they were intended. Secondly, when I started, I bought my oils from one of the big companies so popular on the internet, yet over time, I discovered that there are local sources that cost less and worked the same. Again, I did my research, consulted my physician and I now know which are safe for ingestion and which I only use in the diffuser or topically.

Lemon essential oil is made from the peel, which most of us do not consume on a regular basis. I assume most of us use lemon frequently if not daily, whether in our diets or as a cleaner. Lemon has many fantastic benefits including the ability to rejuvenate dull, sluggish skin (when ingested, since it supports a healthy digestive system which then results in clear skin). Here are some other benefits:

Clears and supports the respiratory system-rub on the chest or soles of the feet to clear lungs and nasal passages

Bug repellant-fleas hate lemon

Food flavoring-add to the end of the cooking process due to the fact that heating sometimes destroys the beneficial properties

Has anti-microbial and anti-inflammatory properties, making it one of the most essential of all essential oils.

Freshens and cleans the air when diffused, freshens laundry, can be used in mop water to freshen and clean

Can be added to coconut oil for daily oil pulling routine-brightens teeth and freshens breath

Lemon mixed with vinegar and water (and a drop of dish soap to keep the oils from staying on top of the water) makes a great all-purpose kitchen/bathroom cleaner

Just breathing in the scent of lemon can improve the neurological activity responsible for promoting the breakdown of body fat! Hang on, why is my diffuser not running right now? 

Ok, now that I’m back, let’s see how lemongrass can improve our health as well.

First off, lemongrass is steam distilled from the plant. The plant itself is nice, ornamental, and helps repel mosquitos-good enough reason to have it around.

Its flavor is sweeter and milder than lemon and can be used as a substitute when lemons are scarce. (like that would ever happen in my house anyway) Besides its many culinary uses, it has many medicinal properties as well.

  • As an analgesic-relieves pain and inflammation in muscles and joints
  •  As an antidepressant- boosts self-esteem, uplifts spirits and inspires confidence
  • It has antimicrobial and antibacterial properties- inhibits bacterial growth in and outside the body, cures wounds, supports the respiratory system, helps cure infections like typhoid and malaria
  • As an astringent- promotes contraction of gums, hair follicles, muscles, skin and blood vessels, thereby reducing blood loss and falling out of hair and teeth
  • Carminative- helps remove gas from forming in the abdomen and relaxes the muscles providing safe downward passage of excess gas
  • Deodorant- can be used to replace current commercial deodorant, which has an environmental impact. Safe for skin when diluted and no harmful side effects like synthetic deodorants
  • Diuretic- aids in fat loss by removing fats and excess urine from the body
  • Febrifuge- reduces fever by fighting infection and also aids in toxin removal through perspiration
  • Galactogogue- increases and enhances breast milk which indirectly keeps your baby infection free
  • Insecticide- popular insect repellant probably due to such constituents as citronellal, and limonene
  • Nervine- acts as a tonic for the nervous system in general and may help with nervous disorders such as shaking hands, vertigo, convulsions, and sluggishness
  • Sedative- soothing, calming for the mind and relieves tension and anxiety

As you can see, both oils have many unique and beneficial qualities and can be interchanged depending on the way you want to use it. I sometimes switch out which oils I use in my water daily just so I get different benefits. I can attest to the diuretic properties of lemongrass as well as the boost of energy I get from lemon. They can also be used to help reduce cellulite, ladies you can agree that is a great benefit, right?

Oh, and while I’m at it, let me tell you three different sources I used in my own research, e-books I consult frequently to remind myself how to use the different oils. Some, I have memorized-others I need some reminding. Remember, my memory is not the best. I used to keep a handy chart within site at all times, but got away from that practice…it’s time to make myself a new one. Please read The King’s Medicine Cabinet by Josh Axe- The Essential Homestead by Jill Winger and Using God’s Medicine by Eric Zielinski- all great sources for info and proper use of essential oils. (all free too!)

I also consulted Organic Facts for some of this article. I hope it has been a help to you and you will consider adding one or both to your medicine cabinet, kitchen or laundry room- they both help in so many ways!

While I could go on and on, I do have other things to get to before I go visit Dad today- I will surely be encouraging he start using lemongrass oil to aid with his tremors (none of the doctors we’ve taken him to know why he shakes) maybe it will finally be the answer to his prayers. I will admit, that was news to me in my limited knowledge of lemongrass’s many benefits. (I am not an expert, just an avid user and lover of essential oils.) Join me back here tomorrow…ssshhh, it’s a surprise-even I don’t know yet. 😉

 

 

 

 

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2 Replies to “Day 267-Wednesday’s Medical Minute-Which Is Better, Lemon vs Lemongrass Essential Oil”

    1. Oh my! Well I wouldn’t suggest that, Lol! Thank you for reading though, and check out the ebook I mentioned, there’s lots of useful info and tips in there! I lost weight using lemon and frankincense in my daily water and switched to a Paleo lifestyle. Have you read my post on Paleo Magazine? Check it out here: https//paleomagazine.com/how-I-lost-20lbs-and-kept-it-off. Let me know what you think!

      Liked by 1 person

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