Category Archives: Food and diet

Discussing my Paleo lifestyle, the types of foods I eat, recipes, and my use of essential oils. Occasionally, I throw in medical news you can use.

Banner Days and Fall Ways

Yesterday was a banner day as the dogs BOTH used the doggy door and ended up in the pool room together. Let me explain. I have been using this week to not only work my butt off on my freelance … Continue reading

Image | Posted on by | Tagged , , | 4 Comments

5 Ways To Decrease Your Belly Fat Today

Happy Monday everyone, I hope you are having a blessed day so far. How many of you watch Dr. Oz? Well, every once in a while, I catch an episode and today was one of those times. I was trying … Continue reading

Image | Posted on by | Tagged , , , , , , | 3 Comments

How I Met My Inspiration

Mornin everyone and have I got a treat for you! This weekend (Friday night) I got to attend a conference by the essential oil and healthcare fitness guru himself…Dr. Axe!! My go-to guy when I talk about all these things … Continue reading

Image | Posted on by | Tagged , , , , , | 4 Comments